The word Chakra literally means wheels or disks.

In yoga and meditation, this term refers to the wheels of energy throughout the body.

There are 7 main Chakras, which align the the spine, starting at the base of the spine through the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet.

When your Chakras are balanced, you will feel more grounded, centered, relaxed, energized, and clear minded.